The Medieval Executioner in Your Head  | Valerie Brown

The Medieval Executioner in Your Head | Valerie Brown

Valerie Brown grew up in poverty in Brooklyn, New York. When she was a teenager, her mother passed away and her father left her to fend for herself. Valerie was forced to become an adult before anyone should have to. She put herself through school, becoming a successful lawyer and lobbyist before realizing that she had been running away from something her whole life. She had been trying to escape her past. Even with all of her success and overcoming hardships, Valerie still found herself unhappy and unfulfilled. That's when she found mindfulness and meditation. With a new clarity in life, she no longer felt the need to run away because she could now happily live in the present. Valerie is now a leadership coach, educator and retreat leader, helping those in need of clarity in their lives. Though she loves to help everyone, Valerie focuses on people of color who face adversity. Plug Zone Website: www.leadsmartcoaching.com Books: www.amazon.com/Valerie-Brown/e/B00MDBD72M El Camino de Santiago in Spain Pilgrimage: https://www.leadsmartcoaching.com/services/pilgrimage-art-sacred-travel/ Ten Percent Happier Plugs Podcast show-notes: www.tenpercent.com/podcast-episode/valerie-brown-228 Podcast Survey: www.tenpercent.com/survey Event with Dan at New York Press Club: https://www.nypressclub.org/in-conversation-with-10-happiers-dan-harris-on-march-4-2020/ Ten Percent Happier Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4 Have a question for Dan? Leave us a voicemail: 646-883-8326

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A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas

A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas

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Become an Active Operator of Your Nervous System | Deb Dana

Become an Active Operator of Your Nervous System | Deb Dana

We don't think about it this way, but as we move through the day, the various moods we inhabit — excitement, engagement, aggression, fear, dejection — they're all dictated by, or correlated with, our ...

28 Feb 202259min

Climate Change as an Opportunity | Bhikkhu Anālayo

Climate Change as an Opportunity | Bhikkhu Anālayo

Today's guest makes an extremely convincing case that there are many self-interested reasons to look squarely at the reality of climate change. Bhikkhu Anālayo, who is originally from Germany, is a re...

28 Feb 202255min

There's No Part of Your Life You Can't Make More Awesome  | Jeff Warren

There's No Part of Your Life You Can't Make More Awesome | Jeff Warren

It is very easy to think about your meditation practice as being quarantined to those minutes when you're dutifully sitting down with your eyes closed. But actually the point is to turn your whole lif...

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The Elephant in the Meditation Room | Christopher Ford

The Elephant in the Meditation Room | Christopher Ford

Today's episode is the culmination of a long search to find a countervailing force: a Buddhist Trump supporter. This search was born out of the Buddhist impulse to find the other side. What is talked ...

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The Good News About Your Inevitable Decline | Arthur Brooks

The Good News About Your Inevitable Decline | Arthur Brooks

The unavoidable truth is that our skills change as we get older. We invest so much in our professional success, and then at some point, things change. But there's good news. While certain abilities an...

16 Feb 20221h 14min

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

If you care about your long term health and happiness, the quality of your relationships is an area you should focus on. And the good news here is that love – as it applies to friends, family, and rom...

14 Feb 20221h 8min

Why I'm Not a Buddhist | Evan Thompson

Why I'm Not a Buddhist | Evan Thompson

This episode features Evan Thompson, author of the book Why I Am Not a Buddhist. Evan Thompson is a writer and professor of philosophy at the University of British Columbia in Vancouver. His work and ...

9 Feb 20221h 12min

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