Is It Still OK to Be Happy? | Sylvia Boorstein

Is It Still OK to Be Happy? | Sylvia Boorstein

Even in the middle of a pandemic, it's still OK to experience delight. That's per legendary meditation teacher, Sylvia Boostein. In fact, she says, moments of happiness can fortify you to deal with the difficulties we are all facing. In other words, joy is a necessity, not a luxury right now. That is just one of many wisdom bombs Boorstein drops in this conversation. We also discuss how to cultivate "inner cordiality" and the quality of mind that has become her "savior" in these dark days. Boorstein is a genuine contemplative O.G., part of the vanguard of teachers who introduced mindfulness into the American mainstream. She is still going strong in her mid-eighties, after having lived a colorful life. Not only is she one of America's most respected teachers, but she is also a psychotherapist, peace activist, and grandmother. As you'll hear, when she is not meditating, she is a gifted storyteller. She self-deprecatingly refers to it as "boundless talk-aremia," but I suspect that, for you, listening to Sylvia will, in itself, be a source of delight. Where to find Sylvia Boorstein online: Website: http://www.sylviaboorstein.com/ Social Media: Twitter: @SylviaBoorstein https://twitter.com/sylviaboorstein Facebook: Sylvia Boorstein - https://www.facebook.com/sylviaboorstein/ Book Mentioned: Pay Attention, for Goodness' Sake by Sylvia Boorstein - http://www.sylviaboorstein.com/books Full Shownotes: https://www.tenpercent.com/podcast-episode/sylvia-boorstein-237 Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Health Care Workers: https://tenpercent.com/care

Avsnitt(1033)

Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)

Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)

"Good Morning America" co-anchor Robin Roberts has more than 30 years of experience in the radio and television business and said it was her "GMA" colleagues, George Stephanopoulos and our host Dan Ha...

17 Okt 201646min

Election Stress Special (Bonus Episode!)

Election Stress Special (Bonus Episode!)

In the midst of what some are calling the ugliest election ever, millions of Americans say they're feeling more stressed, anxious and just plain exhausted from it. One therapist even coined a term for...

16 Okt 201649min

Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

Jason Stirman went to his first meditation class when he was working at Twitter. An early employee there, he eventually quit Twitter with founder Ev Williams with the intent of starting a new company ...

12 Okt 201646min

Eileen Fisher, Fashion Icon

Eileen Fisher, Fashion Icon

Eileen Fisher weaves mindfulness and social consciousness throughout her multimillion-dollar clothing company and in her personal life. After being in business for over 30 years, her collections are s...

5 Okt 201650min

Tony Wright, Exonerated After 25 Years (Bonus Episode!)

Tony Wright, Exonerated After 25 Years (Bonus Episode!)

Tony Wright spent 25 years in prison for a crime he didn't commit. This past August, a Philadelphia jury acquitted Wright of the 1991 rape and murder of an elderly woman after his lawyers, including t...

4 Okt 201628min

Spring Washam, Meditation and Dharma Teacher

Spring Washam, Meditation and Dharma Teacher

Spring Washam was selling timeshares and struggling with depression when she decided to embark on a journey to work on her mind. After looking into psychology texts, self-help books and various forms ...

28 Sep 201644min

Alan Cumming, Actor, Author, Activist

Alan Cumming, Actor, Author, Activist

Alan Cumming is an award-winning actor on the Broadway stage and on-screen, a New York Times best-selling author, director, comedian and activist. He's best known for his roles in Broadway's "Cabaret,...

21 Sep 201635min

Elizabeth Vargas, ABC News Anchor

Elizabeth Vargas, ABC News Anchor

Elizabeth Vargas has been known throughout her 30-year career for her strong reporting around the world, her tough interviews and her steadiness during breaking news coverage. But now for the first ti...

14 Sep 201645min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
brottarbroder
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith
tyngre-radio
rss-fet-fakta-podcast