The Upside of Desire | Cara Lai

The Upside of Desire | Cara Lai

In Buddhism/meditation circles, desire or wanting is often considered a no-no. But is this line of thinking sometimes taken too far — or simply misunderstood? Can we turn our desires — for food, sex, etcetera — into areas to apply our meditation practice? Today we're going to explore that notion with Cara Lai. She is a mindfulness teacher, psychotherapist, and artist. She is also a coach on the Ten Percent Happier app. (Side note: shout-out to all the coaches on the app. The fact that we have these highly trained individuals standing by to take your questions is yet another reason to subscribe!) Anyway, back to Cara. I first encountered her when I was on a retreat last year, and she was one of the teachers. She gave a dharma talk that was incredibly funny and shockingly honest. And, as you will hear, she brings that same spirit to this conversation. Where to find Cara Lai online: Website: http://www.caralai.org/ On the Ten Percent Happier app, you can chat directly with living, breathing meditation coaches (including Cara), about your meditation questions. Once you've downloaded the app at tenpercent.com, you can navigate to your profile, then click "Ask A Question" under the coaching section to be connected with one of our experienced coaches. Other Resources Mentioned: Dukkha: https://en.wikipedia.org/wiki/Du%E1%B8%A5kha Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/cara-lai-265

Avsnitt(1033)

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Emotionally immature people (EIP's) are hard to avoid and most of us, if not...

5 Sep 20221h 7min

Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In the last couple of years, many people have been extolling the virtues of ...

31 Aug 202254min

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us talk all day long. We speak to each other, we type at each other,...

29 Aug 20221h 2min

You're Breathing Wrong. Here's How to Fix It | James Nestor

You're Breathing Wrong. Here's How to Fix It | James Nestor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- At times, self-improvement can seem like a never-ending hallway filled with ...

24 Aug 20221h 7min

A New Way to Think About Your Money | William MacAskill

A New Way to Think About Your Money | William MacAskill

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us worry about money sometimes, but what if we changed the way we th...

22 Aug 20221h 4min

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode from our archives, psychologist Kelly McGonigal dives into h...

17 Aug 20221h 4min

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Since the start of COVID-19, more people are working from home, and with that, more people have strong opinions about whether or not it's the best route to take. In today's episode, Malcolm Gladwell ...

15 Aug 20221h 3min

How (And Why) To Lose Yourself | Jay Garfield

How (And Why) To Lose Yourself | Jay Garfield

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode looks at one of the hardest Buddhist principles to grasp— th...

10 Aug 202259min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
rss-the-house-podcast-3
not-fanny-anymore
rss-sjalsligt-avkladd
sag-det-bara
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-4
rss-basta-livet
rss-hos-psykologen
rss-fet-fakta-podcast