How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

We all remember that fateful week, almost exactly a year ago, when it all seemed to sink in for so many of us–when Tom Hanks got sick, the NBA suspended games, and the (now former) President addressed the nation in primetime. The big question now is: When and how will this plague end? My guest today has a clear vision for how things are likely to play out from from here. His name is Dr. Nicholas Christakis. He's a physician, sociologist, and director of the Human Nature Lab at Yale University. He's written a number of books, but there are two that we will discuss in this episode. His latest is called Apollo's Arrow: The Profound and Enduring Impact of Coronavirus on the Way We Live. The other book we're going to talk about is on a related subject. It's called Blueprint: The Evolutionary Origins of a Good Society. In it, Christakis argues that human beings are fundamentally good. In fact, as you will hear, it is our goodness that the virus exploits. One more order of business: when COVID began affecting our lives, most of us were in immediate crisis, wondering about the answers to very basic questions: How do I get food safely? How do I care for my children and/or do my job under less-than-ideal circumstances? Will my loved ones and I be safe? In response to our changing reality, we've used this podcast to help you figure out how to navigate our new world. We've spoken with experts about how to cope with this crisis, from dealing with anxiety and grief to parenting in a pandemic to worries about money. As you know, the practice of meditation undergirds all of the practical takeaways you hear us discuss on this podcast–and as you may or may not know, many of our podcast guests have contributed to our companion meditation app. We hope that you'll subscribe to the Ten Percent Happier app to learn how to care for yourself and others during crises (which are, after all, inevitable). To make it easier, we're offering 40% off the price of an annual subscription for our podcast listeners. We don't do discounts of this size all the time, and of course nothing is permanent—so get this deal before it ends on April 1st by going to to https://www.tenpercent.com/march for 40% off your subscription. Full Shownotes: https://www.tenpercent.com/podcast-episode/nicholas-christakis-330

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Why We're All Grieving - and How To Deal With It | David Kessler

Why We're All Grieving - and How To Deal With It | David Kessler

Most, if not all, of us are experiencing a cocktail of challenging emotions these days - whether in the background or in the foreground of our psyche. Speaking personally, I thought my primary issue w...

20 Apr 202043min

How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our productivity? Kristin Neff, an associate professor at the Unive...

15 Apr 20201h 3min

You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

Our guest this week gives a bracingly candid account of loneliness - one made all the more remarkable by the fact that he is a former surgeon general. Even before the current coronavirus pandemic, we ...

13 Apr 20201h 27min

Is It Still OK to Be Happy? | Sylvia Boorstein

Is It Still OK to Be Happy? | Sylvia Boorstein

Even in the middle of a pandemic, it's still OK to experience delight. That's per legendary meditation teacher, Sylvia Boostein. In fact, she says, moments of happiness can fortify you to deal with th...

8 Apr 20201h 7min

Love in the Time of COVID | Esther Perel

Love in the Time of COVID | Esther Perel

The coronavirus outbreak may pose one of the greatest challenges to romantic relationships in modern memory. For those of us living in close quarters with spouses or partners, how do we live our day t...

6 Apr 20201h 12min

Joseph Goldstein | Meditating In A Pandemic

Joseph Goldstein | Meditating In A Pandemic

A statement of the blazingly obvious: we are living in stressful times. A statement of the slightly less obvious: meditation, while not a panacea, can help. In this episode, we're bringing you one of ...

1 Apr 20201h 11min

How to Engage Corona-Deniers (and Other Ethical Dilemmas)

How to Engage Corona-Deniers (and Other Ethical Dilemmas)

So many of us have people in our lives who we feel are not taking this pandemic seriously enough. How do we handle them? Yell, lecture, call them out on Twitter? What about flooding them with articles...

27 Mars 20201h

Sharon Salzberg Makes Me Feel Better

Sharon Salzberg Makes Me Feel Better

If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditatio...

25 Mars 202059min

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