KNP78 - Are You Eating in ENOUGH of a Caloric Deficit, Fiber Intake, Importance of Pre-Workout Meals and MORE!

KNP78 - Are You Eating in ENOUGH of a Caloric Deficit, Fiber Intake, Importance of Pre-Workout Meals and MORE!

On today's episode Michelle and I did some Q & A. Subjects covered include:

  • How to know if you are eating in enough of a caloric deficit?
  • Is a pre workout meal a must?
  • How does fiber factor in to calorie intake?
  • What workouts do we recommend for post diastasis recti recovery?

That, and much more! It's only 30 minutes, so do yourself a favor and tune in!

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

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