075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey.

In this episode, we discuss:

• What is The Wild Diet?
• A simple "unsexy" way to get your health back
• It's time to stop fearing healthy fats
• Abel's Mom and her alternative health influence
• Science hasn't figured it all out
• Adaptogenic herbs can take your healthy routine to the next level
• Reconnect with the world by getting out into nature
• People have become slaves to technology
• Start living more by buying less
• Strategies for transitioning to a lifestyle with less
• Long-term weight loss strategies
• When it comes to exercise, find an activity YOU enjoy
• HIIT wins over long endurance exercise
• Exercise can and should be simple
• Music impacts your physiology and mental function

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Abel James - The Wild Diet (book)

Abel James' website (Fat-Burning Man)

Follow Abel James on Facebook, Instagram, and Twitter

Abel James - The Fat-Burning Man Show (Abel's podcast)

Abel James - Swamp Thing

Abel's iOS app - Caveman Feast

My Diet Is Better Than Yours - ABC Show

True Food Kitchen

Habits app for iOS (*no longer available)

Related episodes:

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2

41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiomes

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

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