108: Lori Harder - Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.

In this episode, we discuss:

• Mentality matters, big time
• Lori's morning routine
• Earn your happy
• Focus comes and goes like the seasons
• Becoming a master of your schedule
• Feeling busy? How to still make time for friends
• Is it time for a friend detox?
• What is the most pressing thing that will move you forward, right now?
• How willpower is like a battery
• Lori's tricks for forming new habits
• How to avoid feeling like an imposter
• Be sure to thank your critics
• How to cultivate more willpower
• Living an authentic life

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Lori Harder's website

Follow Lori Harder on Facebook, Instagram, and Twitter

Lori's podcast - Earn Your Happy Podcast

Lori Harder (books)

Headspace guided meditation (app)

10% Happier guided meditation (app)

Shawn Achor (books)

Gary Keller - The One Thing (book)

Habits app for iOS (*no longer available)

Related episodes:

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

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