The One Inside: An Internal Family Systems (IFS) podcast27 Mars 2020

IFS and living IFS daily with Karen Locke

On today's episode I speak with Karen Locke, author of "Self Compassion Day by Day: Daily Reflections with Internal Family Systems."

Even though this episode was recorded in late February, it is pertinent for our times as we are just beginning to feel the impact of COVID-19. Having a daily practice of checking in with our parts has become more and more important. I'm feeling a greater need to listen to the parts who feel disrupted, overwhelmed, afraid, and numb and letting them feel Self with them in whatever way they need.

Self is courageous. Self is clear minded. When Self is with them, they are not alone.

New to IFS? Karen suggests start by noticing feelings. I loved the idea that first drew her to IFS: If I am feeling jealous, ask who inside is feeling jealous?

We can do the same thing right now with fear- Who inside of me is feeling fear?

Karen's incredible readings are a reminder of the inner resource we all have and a reminder to listen inside and be with.

We talk about group connection, running with our wild and fun ideas, and workaholics anonymous. I don't know about you, but the change in what 'work' looks like right now has brought up a lot of 'workaholic' parts!

Karen sent me a handout with the WA tools and principles- I will put it up on The One Inside Facebook page. You can also email me at tammysollenberger@comcast.net for a copy.

If you want to connect and practice checking in and speaking for parts, Karen already has in place several Facebook groups and weekly online meetings. Check them out at Compassionate Self Leadership Community and IFS Daily Reflections.

Karen's website is https://www.emotionalhealingcoach.org/

Enjoy and take care-

Tammy

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(250)

IFS Health Therapy with Nancy Sowell

Episode Description This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish...

1 Sep 41min

Living Into Divine Essence with Brian Jaudon (Season 7 Finale)

Brian Jaudon is back on the podcast to help us wrap up Season 7. We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes an...

20 Aug 38min

Self Unbroken with Robert Falconer

On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored...

30 Juli 54min

Connection After Loss with Liz Brenner

This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Di...

25 Juni 31min

Trauma Coaching and Addiction Recovery with Achara Tarfa

My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma co...

9 Juni 49min

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the p...

19 Maj 35min

When Good Moms Feel Bad with Jessica Tomich Sorci

On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and...

12 Maj 36min

Grieving Wholeheartedly with Audrey Davidheiser

Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collec...

4 Maj 36min