When adult ADHD and time management collide

When adult ADHD and time management collide

Time management especially when you have ADHD can never be about "Set it and forget it." Your systems will only last for so long before you need to adjust to personal and professional circumstances.

This week, Dave talks about how you can go back to the basics and hit the reset button on your time management. If you feel like you are running out of time and energy each day, and you feel like your schedule is taking over your life, check with Dave on this short episode.

Sometimes we don't see it coming and we find ourselves running in all directions and heading towards burnout.

Dave talks about hitting the pause button and doing a hard reset on how you manage your time, commitments and your schedule. With a few basic tips on how to blow your schedule up and start over.

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Avsnitt(377)

When Everything Feels Urgent: How Adults With ADHD Can Minimize Constant Interruptions

When Everything Feels Urgent: How Adults With ADHD Can Minimize Constant Interruptions

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How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment

How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment

What if the recurring problems in your career or business aren't a sign that you need to work harder, but a sign that you need a better system? For busy professionals, business owners, and entrepreneu...

11 Sep 25min

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks wi...

2 Sep 36min

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dav...

21 Aug 37min

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with ...

14 Aug 22min

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) i...

7 Aug 42min

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths...

24 Juli 29min

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar a...

18 Juli 35min

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