Three simple things this week to help you manage adult ADHD

Three simple things this week to help you manage adult ADHD

If you can't seem to get out of your own way this week, this short podcast is a great way to learn how to hit the pause button and regroup. Dave talks about three incredibly simple things to do this week if you feel things have gotten out of control and turned into chaos.

Because life gets busy and some weeks can get out of control, those of us with adult ADHD need to make it a practice to occasionally hit the pause button and regroup.

Sometimes we allow our week to turn into chaos, and other times people around us have contributed to things getting out of control.

Whatever the reasons are, Dave talks about how important it is to regroup regularly and three simple things you can do this week.

Listen to the podcast and do these three very simple things now!

Find Dave and learn how he can help you at www.OvercomingDistractions.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(377)

When Everything Feels Urgent: How Adults With ADHD Can Minimize Constant Interruptions

When Everything Feels Urgent: How Adults With ADHD Can Minimize Constant Interruptions

What if everything doesn't actually need your attention right now…but your ADHD brain is making it feel that way? If you are a business owner with ADHD, busy executive or leader, the challenge isn't k...

21 Sep 23min

How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment

How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment

What if the recurring problems in your career or business aren't a sign that you need to work harder, but a sign that you need a better system? For busy professionals, business owners, and entrepreneu...

11 Sep 25min

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks wi...

2 Sep 36min

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dav...

21 Aug 37min

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with ...

14 Aug 22min

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) i...

7 Aug 42min

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths...

24 Juli 29min

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar a...

18 Juli 35min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
svd-tech-brief
24fragor
avanzapodden
uppgang-och-fall
badfluence
rss-inga-dumma-fragor-om-pengar
lastbilspodden
fill-or-kill
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
rss-wallnor-pm
rikatillsammans-om-privatekonomi-rikedom-i-livet
bilar-med-sladd
tabberaset
borsmorgon
kapitalet-en-podd-om-ekonomi