How to remember and achieve goals with adult ADHD
Overcoming Distractions-Thriving with ADHD, ADD18 Mars 2023

How to remember and achieve goals with adult ADHD

Did you set goals at the beginning of the year or did you create any New Year's resolutions?

Have you gotten off track on your New Year's goals or completely forgotten what you set out to do this year? Many people set goals at the beginning of a new year but oftentimes, we struggle to stay on track.

Back on Overcoming Distractions is Sarah Reiff-Hekking, Ph.D. founder of True Focus Coaching.

Sarah and Dave first discuss whether the new year is the best time to set goals. Hint, maybe not.

Sarah suggests reframing goals and calling them either a target or a vision and even the label ghost targets and visions to better resonate with yourself.

Sarah says it's important to find what works when it comes to reminding yourself of your goals. That can include vision boards, all types of visual reminders and regular reminders to keep you on track.

Sarah also reinforces something she has talked about before on the podcast which is making sure your personal goals come before your career goals.

Sarah advises on ways you can continue to keep steering toward your targets and goals. She also says it is important to create authentic goals and those that are intrinsic.

Goals should be about you not what other people think you should be doing. You should also make sure if this is a meaningful goal or something you are just chasing.

And Sarah suggests making sure you go through goal setting and ways to stay on track in a non judgmental way.

You can learn more about Sarah and the workshops that true focus coaching puts on by going to Sarah's website. www.TrueFocusCoaching.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(377)

When Everything Feels Urgent: How Adults With ADHD Can Minimize Constant Interruptions

When Everything Feels Urgent: How Adults With ADHD Can Minimize Constant Interruptions

What if everything doesn't actually need your attention right now…but your ADHD brain is making it feel that way? If you are a business owner with ADHD, busy executive or leader, the challenge isn't k...

21 Sep 23min

How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment

How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment

What if the recurring problems in your career or business aren't a sign that you need to work harder, but a sign that you need a better system? For busy professionals, business owners, and entrepreneu...

11 Sep 25min

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks wi...

2 Sep 36min

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dav...

21 Aug 37min

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with ...

14 Aug 22min

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) i...

7 Aug 42min

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths...

24 Juli 29min

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar a...

18 Juli 35min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
svd-tech-brief
24fragor
avanzapodden
uppgang-och-fall
badfluence
rss-inga-dumma-fragor-om-pengar
lastbilspodden
fill-or-kill
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
rss-wallnor-pm
rikatillsammans-om-privatekonomi-rikedom-i-livet
bilar-med-sladd
tabberaset
borsmorgon
kapitalet-en-podd-om-ekonomi