Unbreakable Mind & Body21 Apr 2025

Network Inventory: Courageously Assessing Your Relationships

Growth doesn't happen at the same pace for everyone. This fundamental truth has shaped my understanding of relationships and inspired this deeply personal exploration of what I call "network inventory" – the essential practice of evaluating who belongs in your life as you evolve.

Drawing from my own painful lessons in friendships, romantic relationships, and family connections, I share four crucial questions that transformed my approach to relationships: How do I feel in this moment with this person? Can I comfortably express my needs? Am I able to have uncomfortable conversations? Do I trust myself to maintain boundaries? These questions have become my compass when navigating relationship complexities and determining which connections truly deserve my energy.

I vulnerably share a personal story about a relationship breakdown during my mother's health crisis that forced me to confront my issues with trust—both in others and in myself.

Learning to have uncomfortable conversations with grace became my superpower, allowing me to either transform relationships or release them with clarity and compassion.

The most liberating realization? Some relationships are seasonal. People enter our lives for specific chapters, offering exactly what we need during particular growth phases. Recognizing when a relationship has fulfilled its purpose isn't failure—it's honoring the authentic path of both individuals.

Ready to transform your relationship landscape? Tune in to the show with a pen and paper - this is a juicy one!

If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE

Instagram: www.instagram.com/tianamoves

Website: unbreakablemb.com

Email: info@unbreakablemb.com

Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(91)

What Nobody Told You About the Weight Room

You work out five, six days a week. You're consistent, you're disciplined, and you're frustrated because nothing is changing. In this episode, we names a pattern I keep seeing in women who've been act...

17 Aug 30min

I'm Finally Turning the Camera On

For a long time I believed voice-only was the most intimate way to reach you — no camera, no distraction, just my voice in your ear. Turns out that was only half the story.In this episode I'm sharing ...

10 Aug 32min

There Is No Shortcut

If you’ve ever stared at the mirror, the scale, or a pair of snug pants and thought, “Why can’t I just get it together,” this conversation is for you. We’re telling the truth about what getting strong...

3 Aug 25min

Failure Is Data

In this episode I share three of my own losses: a training plateau I stayed stuck in far too long, a competition that didn't go my way even though I did everything right, and a career reset that made ...

27 Juli 26min

The Comeback Mindset

You walk back into the gym after time off and the first thing you want to say is “sorry.” Sorry you disappeared. Sorry you’re not as strong. Sorry you’re emotional. Sorry you don’t look like you used ...

20 Juli 19min

Words Have Energy

Your inner voice is not background noise. It is a daily signal that shapes what you believe you deserve, what you tolerate, and what you keep repeating in your life. In this episode, I’m getting perso...

13 Juli 33min

How Do You Develop Unwavering Self Faith?

In the summer of 2024, I quit my job with no plan and no safety net. People called it reckless. What they didn't know is that I'd already trusted myself with multiple times before — getting out of an ...

6 Juli 43min

The Skills I Couldn't Afford (& Bought Anyway)

Every dollar you spend on yourself tells a story, but most of us never stop to ask what kind of story it is. Picture the classes, certifications, coaches, books, programs, and “I’ll totally use this” ...

29 Juni 26min