1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth18 Jan 2023

1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12)
  • Context matters! (12:32)
  • The anabolic effects of whole eggs. (19:50)
  • The prevailing theory is that the human digestive system is closer to a pig than a primate. (28:08)
  • The value of hitting protein targets. (31:29)
  • The untapped, wild peptide market. (36:54)
  • The two revolutions we are on the cusp of. (44:49)
  • Mind Pump talks A.I. (46:35)
  • Ned's Sleep Blend works. (52:12)
  • How Joy Mode's ingredients are science-based. (56:39)
  • Shout out to Eric Trexler! (57:54)
  • #ListenerLive question #1 - I recently started MAPS Anabolic and noticed one side is drastically weaker than the other. Should I finish Anabolic and then get MAPS Symmetry, or would I be better off starting over with Symmetry now to get myself aligned? (59:28)
  • #ListenerLive question #2 - What is the best way to build strength to achieve a challenging calisthenics goal? (1:04:33)
  • #ListenerLive question #3 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results? (1:13:33)
  • #ListenerLive question #4 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting? (1:30:49)

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