2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth4 Feb 2023

2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53)
  • A new MAPS Program is COMING! (14:28)
  • Strength training has a profound impact on our health. (15:18)
  • Shout out to Vuori and their new partner. (19:39)
  • ChatGPT can now give stock predictions?! (22:55)
  • Why is Bill Gates now criticizing the vaccine? (24:10)
  • COVID-19 is a great study in human behavior. (27:27)
  • Is Logan Paul's 'Prime' the Gatorade of this generation? (33:10)
  • Mind Pump Recommends 'Pez Outlaw' on Netflix. (44:03)
  • The '0' calorie hustle. (48:22)
  • Defining raw milk. (51:23)
  • Shout out to Mackenzie Smith! (56:38)
  • #ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to "remember" to be lean or conservative on any mass/gain? (57:54)
  • #ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23)
  • #ListenerLive question #3 - Where do you recommend I start if I'm looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05)
  • #ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15)

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