2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)

• What will the next flavor of Kreatures of Habit be? (16:11)

• Chef Boyardee is not a real chef. (19:41)

• Kim Jong Un propaganda. (24:47)

• PGA, if you can't beat them join them! (26:24)

• Ask Mind Pump is here! (29:10)

• We want to believe. (35:06)

• The future of studies. (36:25)

• Adopt or die. (39:26)

• The ultimate f-u! (44:27)

• The value of taking multivitamins every day. (48:25)

• Shout out to Jordan Syatt. (52:38)

• #ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)

• #ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)

• #ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a "maintaining" program to do when life has additional stress to it? (1:22:23)

• #ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

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• Visit Hiya for an exclusive offer for Mind Pump listeners!

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People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Michael Churnow (@michaelchernow) Instagram

• Jordan Syatt (@syattfitness) Instagram