Fusion Hack: Work Out Intensifiers

Fusion Hack: Work Out Intensifiers

Send us Fan Mail In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental movements and how to intensify them for enhanced muscle activation and engaging workouts. Aligning your fitness goals with workout intensifiers, such as time-bound sessions and detailed workout diaries, can maximize your efficiency and results. Drop sets are highlighted as a safe method to fully fatigue muscles by increasing and then decreasing weig...

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Love and Marriage Fusion Hack: Supporting Your Partner Through Competition with Nikki & Josef Lagorio

Love and Marriage Fusion Hack: Supporting Your Partner Through Competition with Nikki & Josef Lagorio

Send us Fan Mail In this insightful episode of the Love and Marriage episode, Nikki and Josef Lagorio share invaluable advice on how couples can effectively support each other through the rigorous jou...

10 Sep 21min

Love and Marriage with Nikki and Josef Lagorio Part 2

Love and Marriage with Nikki and Josef Lagorio Part 2

Send us Fan Mail Join us for an inspiring and candid conversation with power couple Nikki and Josef Lagorio as they share their incredible journey through competitive bodybuilding, a remarkable propos...

7 Sep 53min

Love & Marriage Fusion Hack: Finding a Therapist to Manage Communication Styles with Nikki and Josef Lagorio

Love & Marriage Fusion Hack: Finding a Therapist to Manage Communication Styles with Nikki and Josef Lagorio

Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle as they sit down with Nikki and Josef Lagorio to explore the transformative power of therapy in strengthening communication within re...

3 Sep 22min

Love and Marriage with Nikki and Josef Lagorio Part 1

Love and Marriage with Nikki and Josef Lagorio Part 1

Send us Fan Mail Nikki and Joseph Lagorio join us for a candid conversation about their journey through love, loss, and the power of unwavering dedication. From their early days at San Jose State to n...

31 Aug 1h 3min

Fusion Hack: How To Pick a Show with Erin Kamm

Fusion Hack: How To Pick a Show with Erin Kamm

Send us Fan Mail In this insightful episode, join Erin Kamm on FitBody Lifestyle as she breaks down the intricate process of choosing the perfect bodybuilding show. Whether you're a newcomer or a seas...

27 Aug 22min

Fit Model Fundamentals with Erin Kamm

Fit Model Fundamentals with Erin Kamm

Send us Fan Mail Join us for an electrifying episode of Fitbody Lifestyle as we dissect the dynamic world of the Fit Model division with the one and only IFBB Pro and coach, Erin Kamm. This in-depth c...

24 Aug 54min

Fusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm

Fusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm

Send us Fan Mail Embarking on a bodybuilding or bikini competition prep is a significant undertaking that requires careful planning and self-assessment. In this insightful episode, we sit down with Er...

20 Aug 18min

Bikini Basics with Erin Kamm

Bikini Basics with Erin Kamm

Send us Fan Mail Embark on your bikini competition journey with expert guidance from IFBB Pro Erin Kamm. This episode breaks down everything you need to know, from initial prep and finding the right c...

17 Aug 1h 1min

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