Ep 127 - Hormones Are Shifting — Are You Paying Attention?

Hormone shifts don't always scream — they whisper. If you're living with type 1 diabetes, even subtle changes can throw everything off. In this episode, Melissa dives into why paying attention matters and how to use tools like the Greene Climacteric Scale to get clarity and confidence in midlife.

Melissa shares:

• Why you shouldn't dismiss feeling "off" as just aging
• A client story of regaining focus, balance, and energy after starting HRT
• The subtle symptoms that whisper: anxiety, irritability, brain fog, weight gain, slower recovery, and aches and pains
• Self-check questions to ask: Am I sleeping deeply? Has my focus shifted? Do I feel like myself most days?
• How the Greene Climacteric Scale helps track patterns, validate your experiences, and start better conversations with your doctor

In our Type 1 in Midlife Circle, we're using the Greene Climacteric Scale to measure and track symptoms together — so no woman must navigate this season alone.

Don't brush off what's changing. Pay attention, act, and surround yourself with women who understand both diabetes and midlife hormones.

Join us in the Circle https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 to start using this tool for yourself.

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.