Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

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Episode 83 - Understanding How We Learn: Dyslexia & Metacognition with Peter Stanton

Episode 83 - Understanding How We Learn: Dyslexia & Metacognition with Peter Stanton

In this inspiring episode, host Archie sits down with Peter Stanton, an experienced Dyslexia and SpLD consultant, coach, and educator with nearly two decades of expertise supporting neurodivergent ind...

25 Sep 20251h 10min

Episode 82 - Driven, Distracted and Thriving with Dr. Ned Hallowell

Episode 82 - Driven, Distracted and Thriving with Dr. Ned Hallowell

In this very special episode, host Archie is joined by one of the most influential voices in the ADHD world—Dr. Ned Hallowell.A board-certified psychiatrist, former Harvard Medical School faculty memb...

11 Juli 202553min

Episode 81 - The Secret Lives of ADHD Kids with Dr Elizabeth Kilbey

Episode 81 - The Secret Lives of ADHD Kids with Dr Elizabeth Kilbey

In this compelling episode of the ADHD Care Podcast, we sit down with Dr. Elizabeth Kilbey, Consultant Clinical Psychologist, author, and media expert, best known for her role on Channel 4’s The Secre...

12 Juni 20251h 4min

Episode 80 - Inside the 10th World Congress on ADHD 2025 in Prague [Part 3]

Episode 80 - Inside the 10th World Congress on ADHD 2025 in Prague [Part 3]

In this concluding episode of our special series from the 10th World Congress on ADHD in Prague, host Archie brings you exclusive conversations with leading experts shaping the future of ADHD care wor...

29 Maj 202551min

Episode 79 - Live from Prague: Highlights from the ADHD Congress 2025 [Part 2]

Episode 79 - Live from Prague: Highlights from the ADHD Congress 2025 [Part 2]

We’re back with Part 2 of our special edition recorded live at the World Federation on ADHD Congress 2025 in Prague! In this episode, Archie continues to bring you closer to the action, speaking with ...

22 Maj 202526min

Episode 78 - Live from Prague: Highlights from the World ADHD Congress 2025 [Part 1]

Episode 78 - Live from Prague: Highlights from the World ADHD Congress 2025 [Part 1]

In this special podcast edition, host Archie brings you coverage from the 10th World Congress on ADHD, held in Prague from May 8–11, 2025. With over 2,400 delegates from around the world, this major i...

15 Maj 202556min

Episode 77 - ADHD Friendly Productivity: The Organise-D Way with Hayley Harrison

Episode 77 - ADHD Friendly Productivity: The Organise-D Way with Hayley Harrison

On this episode, host Archie is joined by a truly inspiring guest, Hayley Harrison—entrepreneur, ADHD advocate, and co-founder of Organise-D.Hayley is a productivity specialist with a passion for help...

10 Apr 20251h 8min

Episode 76 - Making ADHD Work for You: Jheri South on Coaching, Parenting, and Real-Life Strategies

Episode 76 - Making ADHD Work for You: Jheri South on Coaching, Parenting, and Real-Life Strategies

In this episode, host Archie speaks with Jheri South, a Certified Master Transformational Coach, ADHD specialist, and mother of seven neurodivergent children. Jheri shares her personal and professiona...

13 Mars 20251h 21min

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