Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

Avsnitt(91)

Episode 43 - Highlights from the 2023 International ADHD Conference Pt. 1

Episode 43 - Highlights from the 2023 International ADHD Conference Pt. 1

Join us for a special episode of the ADHD Care podcast, recorded at the Annual International Conference on ADHD in Baltimore, USA. Your host, Archie Chimanayi, brings you insightful conversations and ...

7 Dec 20231h 31min

Episode 42 - The SENturion Fitness Approach for Neurodivergent Children

Episode 42 - The SENturion Fitness Approach for Neurodivergent Children

Explore the transformative world of SENturion Fitness Coaching in our latest episode! Join host Archie as he talks with the founders, Dan Jenney and Holly Bielby about how their unique fitness program...

23 Nov 202353min

Episode 41 - Strategies for Parenting, Teaching, and Thriving with Sarah Templeton

Episode 41 - Strategies for Parenting, Teaching, and Thriving with Sarah Templeton

Join host Archie and distinguished guest Sarah Templeton in a compelling discussion about ADHD counselling and the unique challenges of parenting teenagers with ADHD. They delve into the crucial role ...

9 Nov 20231h 43min

Episode 40 - Unlocking Justice: ADHD in the Criminal Justice System with DC Daley Jones

Episode 40 - Unlocking Justice: ADHD in the Criminal Justice System with DC Daley Jones

In this episode, your host Archie delves deep into the world of policing, ADHD, and the criminal justice system with the DC Daley Jones. Daley, a serving Metropolitan Police Detective Constable, co-ch...

26 Okt 202359min

Episode 39 - Neurodiversity Counselling with Iffat

Episode 39 - Neurodiversity Counselling with Iffat

In this enlightening episode we delve into the world of counselling individuals with neurodiverse needs. Our special guest, Iffat Shafiuddin, a Neurodivergent Therapist with over a decade of experienc...

12 Okt 202352min

Episode 38 - ADHD and Mental Health Uncovered with Dr. Jo Steer

Episode 38 - ADHD and Mental Health Uncovered with Dr. Jo Steer

Get ready for a candid and enlightening chat about ADHD and mental health in our latest podcast episode featuring the incredible Dr. Jo Steer, a Chartered Clinical Psychologist and published author wh...

28 Sep 202340min

Episode 37 - High School Transition with Arron Hutchinson

Episode 37 - High School Transition with Arron Hutchinson

We're back after the summer break. In this episode, we're joined by Arron Hutchinson, an education expert from the ADHD Foundation, to explore the challenges and strategies related to the transition t...

7 Sep 20231h 40min

Episode 36 - Navigating Through Transitions with Zoe Beezer

Episode 36 - Navigating Through Transitions with Zoe Beezer

On this episode, Archie is joined by Zoe Beezer, an education consultant and former SENCO & deputy head of wellbeing, inclusion and diversity at a private secondary school. Archie and Zoe discuss the ...

27 Juli 20231h 26min

Populärt inom För unga lyssnare

rss-jossan-nina
magiska-godnattsagor
lojsan-buster
rss-fran-blojor-till-brollop
rss-vuxna-pa-latsas
badfluence
rss-foraldramotet-bring-lagercrantz
the-power-meeting-podcast
rss-2under2
dilemma-2
tabberaset
godnattstund
mammasanningar-med-vivi-och-carin
rss-skilsmassopodden
rss-angra-inget-3
rss-pa-insidan-med-bjorn-rudman
alska-oss
fatta-familjen
rss-npf-podden
rss-sagor-med-saga