Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

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Episode 27 - Mindfulness, Relaxation & Meditation with Dana Bishop

Episode 27 - Mindfulness, Relaxation & Meditation with Dana Bishop

Dana Bishop from Relax Kids joins us this week to discuss all things meditation, relaxation and mindfulness. Relax Kids supports children’s mental and emotional health and wellbeing with a range of to...

25 Maj 20231h 7min

Episode 26 - Diet & Nutrition with Ellie Evans

Episode 26 - Diet & Nutrition with Ellie Evans

Archie is joined by Ellie Evans from Nutrition and Co, an award winning online nutrition & dietetic consultancy company. Ellie is a qualified HCPC registered Paediatric Dietitian and adult dietitian. ...

18 Maj 20231h 1min

Episode 25 - ADHD and Fitness with Dan Jenney

Episode 25 - ADHD and Fitness with Dan Jenney

We are joined by Dan who is a Neurodivergent Fitness Coach on this episode of the ADHD Care Podcast. Sophie Johnson, an accredited ADHD Coach is also guesting. Dan is a Surrey based personal trainer w...

11 Maj 202349min

Episode 24 - ADHD & Special Educational Needs with Karen Keane & Catriona Hassell

Episode 24 - ADHD & Special Educational Needs with Karen Keane & Catriona Hassell

On this livecast edition we are joined two education experts to discuss all things education and examination preparation for ADHD students sitting their GCSE's and A' Levels over the coming weeks.Kare...

4 Maj 20231h 18min

Episode 23 - Exam Season special with Mollie Keane

Episode 23 - Exam Season special with Mollie Keane

On this exam season podcast special, we are delighted to be joined by Mollie Keane, a young person who was diagnosed with Attention Deficit Disorder (ADD) in her early teens. Mollie shares some helpfu...

27 Apr 20231h 1min

Episode 22 - Creativity, Curiosity & Connection with Sophie Johnson

Episode 22 - Creativity, Curiosity & Connection with Sophie Johnson

Sophie Johnson is this week's special guest on the ADHD Care Podcast and shares her personal journey of living with ADHD & Autism, and subsequently diagnosed at the age of 49.Sophie has since trained ...

20 Apr 202337min

Episode 21 - Coaching ADHD Students with Dr Norrine Russell

Episode 21 - Coaching ADHD Students with Dr Norrine Russell

Archie is joined by Dr Russell on this episode which focuses on coaching students with ADHD. Dr. Russell is the founder and owner of Russell Coaching for Students, an international student coaching pr...

31 Mars 202359min

Episode 20 - ADHD Coaching with Claire Twomey

Episode 20 - ADHD Coaching with Claire Twomey

St Patrick's Day Special: On this episode Archie is joined by Claire Twomey who is a certified and accredited Professional Advanced Coach, Facilitator and Advocate. Using a combination of therapeutic ...

23 Mars 20231h 9min

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