Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power

Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power

Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport.


Sophie reflects on the story behind that moment and how it highlighted the challenges women face in balancing ambition, family, and identity. She also talks about the importance of understanding your true motivation, the power of asking for help, and the strength found in community and support networks.


Encouraging others to take on challenges that feel just beyond reach, Sophie shares how stepping into fear and discomfort can unlock potential, build confidence, and inspire others to aim higher in every part of life.


This is a conversation about courage, purpose, and rewriting the rules of what’s possible.


Sophie takes on the 24H World Championships through October, check out her Instagram for updates 👉 https://www.instagram.com/ultra_sophie/



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