Unbreakable Mind & Body27 Okt 2025

Life is Messy

The spiral notebook told the truth—life refuses to stay in neat sections. If you’ve ever waited for the right time, the perfect plan, or the flawless caption, this conversation will nudge you to leap before you feel ready.

We unpack the hidden ways learning becomes hiding, and how small daily action compounds into serious progress. I break down the shift from memorizing every detail to a faster loop—skim, try, assess, refine.

Mentorship plays a big role. I talk about hiring the right coaches for targeted outcomes, cutting social noise, and aligning strategy with values so you stop spinning. We also get real about social media in 2025: audiences crave humanity. Polished is fine, but the unfiltered you builds trust and reach. Reframe vanity metrics into real people and your work gets lighter, braver, and better. The takeaway is simple and strong: forgive the rough edges, publish the 90 percent draft, and let your voice lead your strategy.

If this resonated, subscribe, share it with a friend who needs the push, and leave a quick review to help others find the show.

Send us Fan Mail

If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE

Instagram: www.instagram.com/tianamoves

Website: unbreakablemb.com

Email: info@unbreakablemb.com

Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(91)

What Nobody Told You About the Weight Room

You work out five, six days a week. You're consistent, you're disciplined, and you're frustrated because nothing is changing. In this episode, we names a pattern I keep seeing in women who've been act...

17 Aug 30min

I'm Finally Turning the Camera On

For a long time I believed voice-only was the most intimate way to reach you — no camera, no distraction, just my voice in your ear. Turns out that was only half the story.In this episode I'm sharing ...

10 Aug 32min

There Is No Shortcut

If you’ve ever stared at the mirror, the scale, or a pair of snug pants and thought, “Why can’t I just get it together,” this conversation is for you. We’re telling the truth about what getting strong...

3 Aug 25min

Failure Is Data

In this episode I share three of my own losses: a training plateau I stayed stuck in far too long, a competition that didn't go my way even though I did everything right, and a career reset that made ...

27 Juli 26min

The Comeback Mindset

You walk back into the gym after time off and the first thing you want to say is “sorry.” Sorry you disappeared. Sorry you’re not as strong. Sorry you’re emotional. Sorry you don’t look like you used ...

20 Juli 19min

Words Have Energy

Your inner voice is not background noise. It is a daily signal that shapes what you believe you deserve, what you tolerate, and what you keep repeating in your life. In this episode, I’m getting perso...

13 Juli 33min

How Do You Develop Unwavering Self Faith?

In the summer of 2024, I quit my job with no plan and no safety net. People called it reckless. What they didn't know is that I'd already trusted myself with multiple times before — getting out of an ...

6 Juli 43min

The Skills I Couldn't Afford (& Bought Anyway)

Every dollar you spend on yourself tells a story, but most of us never stop to ask what kind of story it is. Picture the classes, certifications, coaches, books, programs, and “I’ll totally use this” ...

29 Juni 26min