Exercise Matters29 Okt 2025

Periodisation with John Kiely: Rethinking How We Plan Training

Summary

In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of periodisation in training, exploring various models and their applications for both elite athletes and the general population. They share insights from expert John Kiely, emphasising the need for individualised training plans and the significance of gradual progression in exercise routines. The conversation also highlights recent research findings on strength and hypertrophy, practical takeaways for effective training, and the importance of building sustainable habits for long-term success.

Takeaways

Periodisation involves planned variations in load, reps, and intensity.

Most people lack a structured training plan.

Individualised training is crucial for optimal results.

Research shows periodized training outperforms non-planned training.

Gradual increases in training load are essential for safety.

Building a habit is key to long-term fitness success.

Peaks in training intensity can lead to injuries.

Consistency in training leads to better performance outcomes.

Variety in training helps prevent burnout and injuries.

A well-structured plan is more effective than random training.

Chapters

00:00 Introduction to Exercise Matters

01:00 Life Updates and Training Progress

03:09 Understanding Periodisation in Training

06:49 Defining Periodisation and Its Models

10:46 Expert Insights on Periodisation

14:26 Critique of Periodisation Models

16:10 Research Findings on Strength Training

21:22 Practical Takeaways from Research

24:33 The Importance of Planning in Training

27:01 Safe Progression and Deloading

31:19 Final Thoughts and Recommendations

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