Interview: The Power of Rest with Dr. Matthew Edlund, M.D.

Interview: The Power of Rest with Dr. Matthew Edlund, M.D.

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows up how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.

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Avsnitt(2495)

We Win or We Win: 839 Days Later… (Heroic +1 #1998)

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PNTV: The Way of Excellence by Brad Stulberg

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17 Sep 14min

Micro Moments: In the Grocery Store (Heroic +1 #1996)

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17 Sep 4min

Strength for Two: For Whom Will You Have It? (Heroic +1 #1995)

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🚀 Start your FREE 7-day trial of Heroic OS, the operating system for your best life: → https://go.heroic.us/heroic-os-app   Today's +1: Let love give you strength for two.   Slow down today and take ...

16 Sep 2min

PNTV: Unlocked by George Mumford

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🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Unlocked by George Mumford for FREE to follow along: → https://go.heroic.us/unlocked   Brian is b...

15 Sep 13min

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15 Sep 1min

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🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Make someone else's win worth celebrating.   Celebr...

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