PNTV: Eat Fat, Get Thin by Mark Hyman

PNTV: Eat Fat, Get Thin by Mark Hyman

Want to reach your optimal weight while preventing heart disease, type 2 diabetes, dementia and cancer AND while feeling energized as you live longer? Eat more fat. That's what Dr. Mark Hyman—one of the world's leading Functional Medicine doctors—tells us. This book is ridiculously packed with Big Ideas—walking us through the eye-opening science of why fat is awesome along with a plan on how to "reboot our biology to our original factory settings" via a 21-day program followed by a long-term plan to rock it. We explore the surprising truth about fat, good fats vs. bad fats, going pegan (think: best of vegan + Paleo), a quality carb, and dealing with root causes rather than symptoms.

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Avsnitt(2503)

PNTV: Rise Above by Scott Barry Kaufman

PNTV: Rise Above by Scott Barry Kaufman

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Rise Above for FREE to follow along: → https://go.heroic.us/rise-above   Brian is back at the cha...

24 Sep 18min

"Please, After You!": Another Micro Practice (Heroic +1 #2003)

"Please, After You!": Another Micro Practice (Heroic +1 #2003)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Do something kind, however small.   Tiny acts of kindness can create tiny ripples of awesome. Today, slo...

24 Sep 2min

The Biker Club: Micro At the Chess Tournament (Heroic +1 #2002)

The Biker Club: Micro At the Chess Tournament (Heroic +1 #2002)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Put your phone away and create a micro moment of connection.   You don't need a deep conversation to con...

23 Sep 2min

PNTV: How to Win Friends & Influence People by Dale Carnegie

PNTV: How to Win Friends & Influence People by Dale Carnegie

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on How to Win Friends and Influence People for FREE to follow along: → https://go.heroic.us/how-to-w...

22 Sep 17min

Thank You for Your Service: Micro Moment of Gratitude (Heroic +1 #2001)

Thank You for Your Service: Micro Moment of Gratitude (Heroic +1 #2001)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Turn gratitude into a moment of connection.   A simple "thank you" can become something mu...

22 Sep 3min

The Almost Fall: Be Grateful for What DIDN'T Happen (Heroic +1 #2000)

The Almost Fall: Be Grateful for What DIDN'T Happen (Heroic +1 #2000)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be grateful for what didn't happen.   We often noti...

21 Sep 2min

What Do You Want?: "To Be a GP and a GM!" (Heroic +1 #1999)

What Do You Want?: "To Be a GP and a GM!" (Heroic +1 #1999)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Get clear on what you want, then get specific about how you'll get there.   Start with the ultimate game...

20 Sep 3min

PNTV: 10 to 25 by David Yeager

PNTV: 10 to 25 by David Yeager

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on 10 to 25 by David Yeager for FREE to follow along: → https://go.heroic.us/10-to-25   In this epis...

19 Sep 20min

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