PNTV: It Starts with Food by Dallas Hartwig & Melissa Hartwig

PNTV: It Starts with Food by Dallas Hartwig & Melissa Hartwig

This is a *super* popular book in the Paleo movement that, as the sub-title suggests, introduces us to the Whole30 and can change your life in unexpected ways. Dallas Hartwig and Melissa Hartwig created the Whole30 that has inspired tens of thousands of people to follow their plan and change their life. I'm one of those people. I talk more about how my life changed as a result in the Note. Big Ideas we explore include +1 or -1 bite by bite, the experiment of ONE, the four tests of Good Food, are grains necessary? and your personal health equation.

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Avsnitt(2504)

"Happy Birthday!": Family Ties (Heroic +1 #2004)

"Happy Birthday!": Family Ties (Heroic +1 #2004)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Put someone else first and create a moment of conne...

25 Sep 3min

PNTV: Rise Above by Scott Barry Kaufman

PNTV: Rise Above by Scott Barry Kaufman

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Rise Above for FREE to follow along: → https://go.heroic.us/rise-above   Brian is back at the cha...

24 Sep 18min

"Please, After You!": Another Micro Practice (Heroic +1 #2003)

"Please, After You!": Another Micro Practice (Heroic +1 #2003)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Do something kind, however small.   Tiny acts of kindness can create tiny ripples of awesome. Today, slo...

24 Sep 2min

The Biker Club: Micro At the Chess Tournament (Heroic +1 #2002)

The Biker Club: Micro At the Chess Tournament (Heroic +1 #2002)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Put your phone away and create a micro moment of connection.   You don't need a deep conversation to con...

23 Sep 2min

PNTV: How to Win Friends & Influence People by Dale Carnegie

PNTV: How to Win Friends & Influence People by Dale Carnegie

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on How to Win Friends and Influence People for FREE to follow along: → https://go.heroic.us/how-to-w...

22 Sep 17min

Thank You for Your Service: Micro Moment of Gratitude (Heroic +1 #2001)

Thank You for Your Service: Micro Moment of Gratitude (Heroic +1 #2001)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Turn gratitude into a moment of connection.   A simple "thank you" can become something mu...

22 Sep 3min

The Almost Fall: Be Grateful for What DIDN'T Happen (Heroic +1 #2000)

The Almost Fall: Be Grateful for What DIDN'T Happen (Heroic +1 #2000)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be grateful for what didn't happen.   We often noti...

21 Sep 2min

What Do You Want?: "To Be a GP and a GM!" (Heroic +1 #1999)

What Do You Want?: "To Be a GP and a GM!" (Heroic +1 #1999)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Get clear on what you want, then get specific about how you'll get there.   Start with the ultimate game...

20 Sep 3min

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