Preserving Muscle While Losing Weight with Dr. Carolynn Francavilla

Preserving Muscle While Losing Weight with Dr. Carolynn Francavilla

Send us Fan Mail In this episode, Dr. Francavilla discusses the importance of muscle health in the context of GLP-1 medications and weight loss. She explains the role of muscle in metabolism, the differences between lean mass and muscle mass loss, and strategies to preserve muscle during weight loss. The conversation also covers nutrition, the risks of sarcopenia, and the specific concerns for older adults using GLP-1 medications. Dr. Francavilla emphasizes the need for personalized approache...

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GLP-1s and Menopause: Is It the Medication or Your Hormones? w/ Sharon Lemoine MSN, ARNP

GLP-1s and Menopause: Is It the Medication or Your Hormones? w/ Sharon Lemoine MSN, ARNP

Send us Fan Mail Poor sleep, mood changes, low energy, and new weight around the midsection can be easy to blame on aging or GLP-1 treatment alone. In this episode, Ana Reisdorf and Sharon Lemoine exp...

7 Sep 34min

Your GLP-1 Goal Weight Was Never the Real Finish Line w/ Suzy Chase

Your GLP-1 Goal Weight Was Never the Real Finish Line w/ Suzy Chase

Send us Fan Mail Reaching your goal weight on a GLP-1 can feel like the finish line, until the scale jumps two pounds and the old panic rushes back. In this conversation, Ana Reisdorf and Suzy Chase u...

3 Sep 34min

GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel

GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel

Send us Fan Mail You’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore practical ways to build satisfying meals, mov...

31 Aug 37min

GLP-1 Mental Health: What Weight Loss Can't Fix w/ Tracey Yokas

GLP-1 Mental Health: What Weight Loss Can't Fix w/ Tracey Yokas

Send us Fan Mail A GLP-1 can quiet food noise, but it may not quiet the voice saying you’re lazy, failing, or still not good enough. Ana talks with author, artist, mental health advocate, and fellow G...

27 Aug 34min

Why the Same GLP-1 Dose Feels Worse Next Week w/ Dr. Ian Ellis

Why the Same GLP-1 Dose Feels Worse Next Week w/ Dr. Ian Ellis

Send us Fan Mail Why can the same GLP-1 shot feel fine one week and make eating or side effects so much worse the next? In this episode, Ana talks with Dr. Ian Justl Ellis about the difference between...

24 Aug 40min

Can Your Natural Hunger Hormones Help After GLP-1s? w/ Sarah Kennedy

Can Your Natural Hunger Hormones Help After GLP-1s? w/ Sarah Kennedy

Send us Fan Mail What happens to hunger and food noise when someone lowers their GLP-1 dose or stops taking the medication? In this episode, Ana Reisdorf talks with Calocurb founder and CEO Sarah Ken...

20 Aug 36min

Before You Quit Your GLP-1: What Changed the Second Time w/ Teresa Keever

Before You Quit Your GLP-1: What Changed the Second Time w/ Teresa Keever

Send us Fan Mail Teresa Keever’s first experience with tirzepatide lasted only eight weeks. The fatigue and digestive side effects consumed her weekends, left her barely able to eat, and made the stan...

17 Aug 32min

GLP-1 Coverage: Why Employers Are Dropping Access, and What Comes Next w/ Jay Bregman

GLP-1 Coverage: Why Employers Are Dropping Access, and What Comes Next w/ Jay Bregman

Send us Fan Mail Losing access to a GLP-1 can happen even when treatment is working exactly as intended. A lower BMI, an insurance change, or an employer facing open-ended costs can suddenly turn a pr...

13 Aug 31min

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