Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes3 Nov 2025

Ep 130 - Aging Is Inevitable, Suffering Is Optional with Zora Benhamou

Menopause isn't the end—it's a new beginning, especially when we learn how to influence the way we age. In this episode, Melissa sits down with Zora Benhamou.

Zora is a gerontologist, biohacker, and host of the Hack My Age podcast, where she helps women break menopause stigma and ageist stereotypes. At 55, she's a digital nomad and passionate educator who inspires women in peri- and post-menopause to thrive with practical tools, bio hacks, and expert insights.

She's the creator of HackMyAge.com, author of The Longevity Master Plan and Eating for Longevity, and founder of the Biohacking Menopause community. With a Master's degree in Gerontology from USC and additional training in menopause, sports nutrition, and breathing techniques, Zora brings a holistic, science-backed approach to women's health and aging well.

Zora shares why menopause should be seen as a time of opportunity, not decline, and how women with type 1 diabetes can harness biohacking tools, lifestyle choices, and hormone support to age stronger.

What you'll learn in this episode:

Why aging is inevitable, but suffering is optional
How chronic inflammation accelerates aging (and what to do about it)
The truth about hormone replacement therapy and informed choice
Why stress can be as harmful as poor diet or lack of exercise
How continuous glucose monitors reveal hidden insights—even for non-diabetics
Practical hacks like timing food, movement, and sleep to support your future health

This is an empowering conversation that will change how you think about aging, hormones, and diabetes.

Connect with Zora Benhamou:

Website hackmyage.com

IG @hackmyage

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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