CARNIVORE EVOLUTION4 Nov 2025

Christopher Medina’s Carnivore evolution S2E52

Our guest today is Christopher Medina, a highly informed Carnivore, with valuable experience and information to share. Here is his mini-bio, in his own words:

I am Christopher Medina. I go by Chris or Christopher, but have no preference. I have always had an interest in nutrition and holistic health and wellness dating back to high school. I used to buy into the propaganda of plant-based diet and lifestyle. In early 2019, I discovered the YouTube channels of Dr. Shawn Baker and Dr. Ken Berry.

As I learned about the benefits people experienced on the diet, I kept it in mind while taking everything with a grain of salt. Over the next two years, I considered doing the carnivore lifestyle as I listened to the growing number of successful carnivore diet testimonials.

In July 2022, I started the 90 carnivore challenge. I consumed mostly beef, eggs, butter, bacon, cheese, and some occasional fish, pork, and chicken. My acne mostly cleared, my energy levels were through the roof and consistent, I could better articulate my thoughts, my mental clarity improved, I felt happier, I felt more motivated to exercise, and more.

Over time, I shared my experience with friends and family. Few people were interested in trying it and I guided them for free. The people I helped saw improvements in their quality of life and one of them, who was previously infertile, restored her monthly cycles and had two daughters.

Chris can be found on Instagram @crispycarnivore22 on Facebook as Christopher Medina, and by email at christophermedina@gmail.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(150)

NRT Neuro Reset Technique | Jessica Hendrad & Anthony Savage S3E68

What happens when an injury changes the way your nervous system controls movement?Victoria talks with Jessica Henrard, a Neuro Reset Technique (NRT) specialist, and Anthony Savage, who suffered devast...

22 Aug 1h 2min

You’re NEVER Too Old for Carnivore S3E67

He spent 70 years trying to lose weight. Then Carnivore changed everything.Starting at 256 pounds, Steve lost 101 pounds, and has maintained that transformation through a Carnivore lifestyle. In this ...

22 Aug 1h

What Dogs Can Teach Us About Human Nutrition S3E67

What if we’ve forgotten how to feed ourselves- and our dogs?You may have heard the expression, “Dogs are people, too”. In this enlightening episode of the Carnivore Evolution podcast, Mark talks with ...

21 Aug 55min

Hormones & the Menopause Metabolism S3E66

What if menopause isn’t about eating less and exercising more, but about giving your body the right tools to thrive?In this powerful episode, Mark and Victoria talk with Nutrition Network Practitioner...

20 Aug 1h 1min

His Carnivore Transition Continues S3E65

At his heaviest Anthony Savage weighed 668 pounds/303 kg. He survived a nearly fatal bout of COVID that packed on seventy pounds in weeks, then had a workplace fall that left him learning to walk agai...

19 Aug 1h

It’s a Lifetime Way of Eating S3E64

In this episode of Carnivore Evolution, Mark and Victoria take on the trending ideas that carbs are a useful “diet tool,” necessary for appetite, muscle growth, metabolic flexibility, or long term hea...

18 Aug 51min

Carnivore Got Her Off Her Cane, Too S3E63

Kim lost 125 pounds/56.6kg, put her POTS* diagnosis into remission, and stepped on a bodybuilding stage after doctors told her she'd need surgery to lose any weight.In this episode of Carnivore Evolut...

17 Aug 57min

He Won Health & Food Freedom

From a standard American diet of Wonder Bread and margarine to a 40 pound transformation and boundless energy behind the wheel, Scott’s carnivore journey is a masterclass in what happens when you fina...

17 Aug 58min