Race Across Scotland with Dave Moulding - Season14 Eps 10

Race Across Scotland with Dave Moulding - Season14 Eps 10

We've reached the halfway point of Season 14, and this week, we're joined by ultra-runner Dave Moulding! Dave's running journey proves you don't need to be fit—just well-costumed. Dave takes us from his "unhealthiest, least fit period" , which involved running a 10K dressed as The Stig (complete with a paper mâché helmet) , and then wearing it for 8 hours in the pub afterwards.This paved the way for taking on the brutal, 215-mile Race Across Scotland. Dave also spills the beans on his terrifyingly-efficient support crew, with none other than our own Yorkshire Correspondent, Mel Sykes. Find out how Mel & Jo enforced a strict 90-minute sleep rule , why Dave felt like a child begging for "five more minutes on my phone" , and the crew's no-nonsense mantra for foot care: "Socks off, let's get stuck in!".Plus, Dave shares his strategy for telling the unkind voice in his head "Not today, thank you" , and the shockingly painful moment an electric fence touched his ring.Our chat includes• From being "spectacularly average" at all sports to going "all in" on Ironman training.• Why running a 10K in a paper mâché helmet was the perfect "get out" for not being fit —and the 8 hours he spent wearing it in the pub.• Why ultra-runners are just like toddlers asking for five more minutes on their phones.• The crew mantra for blister management: "Socks off, let's get stuck in!".• Dave's biggest strength is his head. How to tell the unkind voice in your brain, "Not today, thank you".• The electrifying moment a charged fence and a wedding ring got a little too close.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(315)

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Aug 1h 47min

Brian Robertson - By Way of the Glen - Season 16 Eps 2

Brian Robertson - By Way of the Glen - Season 16 Eps 2

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Aug 1h 37min

Everest Season 16 Launch & Lakeland 2026 Debrief - Season 16 Episode 1

Everest Season 16 Launch & Lakeland 2026 Debrief - Season 16 Episode 1

Season 16 is LIVE! 🎙️🏃‍♂️​Everyone has an Everest, what's yours? For some, it’s a high-altitude ultra. For others, it’s a first parkrun, a Couch-to-5K, or just getting out the front door.​Whatever y...

31 Juli 1h 7min

Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20

Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20

The Season 15 curtain comes down with special guest Steven Willetts, better known as one half of the Brig Boys Podcast. A three-time Lakeland 50 finisher, Steven joins us to talk training, mindset, ra...

24 Juli 1h 20min

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world'...

17 Juli 1h 18min

The Way in a Day with Stevie McKenna - Season 15 Eps 18

The Way in a Day with Stevie McKenna - Season 15 Eps 18

Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.F...

10 Juli 1h 27min

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

In this powerful and emotional episode, we welcome Melissa McLarnon to the podcast.After being timed out at Beinglas in the 2025 West HighlandWay Race and a subsequent battle with anxiety and mental h...

3 Juli 1h 22min

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Trail runner and endurance athlete Serena Broadway joins the podcast to share her journey into ultra running and her experience taking on the Summer Spine Challenger North, a brutal 160 mile race alon...

26 Juni 1h 41min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
bullfika
rss-vuxna-pa-latsas
inga-beiga-morsor
angestpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
rss-viktmedicinpodden
sa-in-i-sjalen
rss-hos-psykologen
rss-autismandan
hacka-livet
tyngre-traningssnack
sova-med-dan-horning
rss-angra-inget-3
tyngre-radio
halsoveckan-by-tyngre
rss-paus-guidade-meditationer