Happy New Year
Happy New Year to you all. Emmanuel and Richard are back starting this year off with a bang!
5 Jan 202527min
Negative Nilly
Emmanuel and Richard meet with ex competitive bodybuilder and Yoga and wellness expert Victoria Gill @rebirthwithvictoria about her journey dealing with the everything that comes with competing, and a...
15 Dec 202435min
It's that time again
As we build up to Christmas, Richard and Emmanuel take a look at the Christmas effect and the new year rush.
8 Dec 202428min
Running with a stranger
Richard and Emmanuel are back for another week talking jealousy, motivation and make up.. and Richard still won't swear!
24 Nov 202431min
5 Million Pounds
Emmanuel & Richard talk about all the things they would do for money... and some of the things they wouldn't
17 Nov 202436min
Carrot or Stick
Emmanuel and Richard turn again to ChatGPT for motivation but get more than they bargained for.
10 Nov 202441min
Sexy Tarzan
Emmanuel and Richard welcome Kieran Sauboorah to the podcast this week with his annoyingly inspiring story of recovery after a very very near death experience.
3 Nov 202435min
Activating Sport Mode
It's progress time as Emmanuel and Richard reach the half way point of a 12 week program with a few trip ups along the way.
27 Okt 202431min
