Four Words That Are Keeping You Stuck in Your Period Problems | Ep. 122

Four Words That Are Keeping You Stuck in Your Period Problems | Ep. 122

Send us Fan Mail We explore the psychological trap of believing "I've tried everything" and how this mindset prevents many women from finding solutions to their hormone health issues. The 100-day follicle development cycle means many women don't give interventions enough time to work before abandoning them. • Taking a step back to look at your health holistically rather than focusing on isolated interventions • Understanding that consistently implementing changes is crucial for hormone healt...

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Avsnitt(170)

Does AI Give Good Advice for PMOS? | Ep. 160

Does AI Give Good Advice for PMOS? | Ep. 160

Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symp...

24 Aug 28min

How To Track Ovulation With PMOS And Irregular Periods | Ep. 159

How To Track Ovulation With PMOS And Irregular Periods | Ep. 159

Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symp...

21 Aug 8min

PCOS's Rebrand to PMOS: Where to Begin | Ep. 158

PCOS's Rebrand to PMOS: Where to Begin | Ep. 158

Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symp...

19 Aug 27min

Your Body Detoxes Every Day And Here’s How To Support It | Ep. 157

Your Body Detoxes Every Day And Here’s How To Support It | Ep. 157

Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resol...

3 Aug 48min

The Gut-Histamine Connection with Leah Vong | Ep. 156

The Gut-Histamine Connection with Leah Vong | Ep. 156

Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resol...

29 Juli 24min

How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155

How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155

Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resol...

27 Juli 39min

[SERIES] Are You Ready for Real Help? | Ep. 8 of 8

[SERIES] Are You Ready for Real Help? | Ep. 8 of 8

Send us Fan Mail 👉 Schedule your free discovery call 👈 Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing an...

13 Jan 6min

[SERIES] Smart Hormone Investments | Ep. 7 of 8

[SERIES] Smart Hormone Investments | Ep. 7 of 8

Send us Fan Mail 👉 Schedule your free discovery call 👈 Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make sm...

12 Jan 9min

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