Stoicism 101 | Nancy Sherman
You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, ...
27 Sep 20211h 7min
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
In this episode, we're going to demystify concepts such as: self actualization, personal growth, authenticity, and bringing your "whole self" to the table. Scott Barry Kaufman is a cognitive scientis...
22 Sep 20211h 1min
Psychedelics and Meditation | Michael Pollan
Michael Pollan has done more than perhaps anybody else in recent history to change the conversation on the use of psychedelic drugs, or plant medicine. He is author of the best selling book called How...
20 Sep 202151min
How to Get the Wisdom of Old Age Now | Dilip Jeste
Happiness levels are really high when we're young. They then steadily dip through our 20s, 30s, and 40s, and bottom out in our early 50s–at which point, they make a sharp and sudden rise. Then, throug...
15 Sep 20211h 2min
Life, Interrupted | Suleika Jaouad
Here's a thought experiment: how would you handle it if you got a terrible diagnosis? Of course, many of us have no choice but to find out. This is the situation Suleika Jaouad faced when she got grav...
13 Sep 20211h
A More Relaxed Way to Meditate | Alexis Santos
A common problem among type-A people is trying to win at meditation. But the practice doesn't work like that. If you over-effort, if you try to make something happen, it's pretty much guaranteed not t...
8 Sep 202155min
Letting Go of Perfectionism | La Sarmiento
In this episode, we're talking about the difference between kindness and what our guest, La Sarmiento, calls "radical kindness," how to muster the strength to be kind to annoying people while setting ...
6 Sep 20211h 1min
Reversing the Golden Rule | Jamil Zaki
In this episode we're talking about how what you believe— about yourself, or about the world — can become a self-fulfilling prophecy. So if you believe the world is a cold and unforgiving place, it ca...
1 Sep 20211h
