The Sabrina Zohar Show14 Nov 2025

172: Why Your Brain Won’t Let You Move On

In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stories of overcoming the blame cycle and walks you through the tools she uses to stop self-punishment, regain control, and practice self-compassion. Tune in to learn how to stop blaming yourself for things outside your control and start showing yourself the grace you deserve.If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.Your body just learned that fast feels safe.The Art of Going Slow is my new 4-week live program starting November 20. Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.Doors close November 18.🎟️ Learn more and join at https://slow.sabrinazohar.com/Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(223)

222: How Do You Actually Choose Yourself?

What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what ...

28 Aug 38min

221: Can You Get Them To Change?

Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years ma...

21 Aug 32min

220: What Does It Mean To "Do The Work?"

What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectu...

14 Aug 33min

219: Dating Someone Who Won't Choose You

Why do you keep chasing someone who only shows up halfway? Sabrina breaks down the difference between choosing yourself and waiting to be chosen, and why hope works exactly like a slot machine when yo...

11 Aug 32min

218: You're Not Ready For Love If You Do This W/ David Ghiyam

What actually makes someone attractive, and why it has almost nothing to do with how they look. Sabrina sits down with Kabbalah teacher David Ghiyam for a conversation that goes completely off script,...

7 Aug 40min

217: How to Sit In The Discomfort

Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks...

31 Juli 29min

216: Why You Freeze Instead of Walking Away

Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your own taste anymore? ...

24 Juli 31min

215: They're Not Busy, They're Avoiding You

The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight response in dating and rela...

17 Juli 35min