The People-Pleaser’s Recovery Guide

The People-Pleaser’s Recovery Guide

Therapist Meg Josephson learned early on to put others’ needs before her own. It was a way for her to stay safe in a home that didn’t feel emotionally stable. But over time, she saw that her people-pleasing habits were eroding her sense of self, and straining the very relationships she was trying to protect. On today’s show, we explore how we can stop asking ourselves if other people are mad at us. Who can we become when we stop trying to please everyone else?

If you liked this episode, you’ll want to check out our episode with Sunita Sah, called, “How To Say No.”

Don’t forget to pre-order Maya’s book, “The Other Side of Change,” at changewithmaya.com/book.

See omnystudio.com/listener for privacy information.

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Avsnitt(192)

Leaving the Life You Trained For

Leaving the Life You Trained For

Professional violinist Vijay Gupta grew up performing on the world’s biggest stages in order to fulfill his parents' dreams for him. But the pressure to play perfectly became too much, and over time h...

24 Sep 47min

Petra Mathers and Her Michael | From Death of an Artist

Petra Mathers and Her Michael | From Death of an Artist

Here’s a preview of another Pushkin podcast, one that explores many of the topics we cover here on A Slight Change of Plans: grief, jealousy, anger, and awe. It’s called Death of an Artist. In Februa...

15 Sep 40min

What a Therapist Learned in Therapy

What a Therapist Learned in Therapy

Psychotherapist Lori Gottlieb built her career helping people question the stories they tell themselves. But when an unexpected heartbreak left her reeling, she found herself sitting in the patient’s ...

8 Sep 48min

“I Have One Goal: Keep You Alive”

“I Have One Goal: Keep You Alive”

Stephanie Wittels Wachs and her younger brother Harris were best friends. So when he confided that he was struggling with opioid addiction, Steph believed they’d find a way through it together, like t...

18 Aug 55min

Can Uncertainty Be a Gift?

Can Uncertainty Be a Gift?

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4 Aug 52min

The Hidden Wounds of Moral Injury

The Hidden Wounds of Moral Injury

While deployed to Afghanistan with the U.S. Air Force in 2014, psychologist Michael Valdovinos had an unexpected emotional breakdown. None of the diagnoses he knew best–like PTSD or depression–fit the...

23 Juli 41min

Tenacity: Stories about perseverance | From The Story Collider

Tenacity: Stories about perseverance | From The Story Collider

As the great Rocky Balboa once said about life: Iit will beat you to your knees and keep you there permanently if you let it.” But in this week’s episode from our friends at The Story Collider, two st...

14 Juli 36min

A Realist’s Guide to Optimism

A Realist’s Guide to Optimism

Deepika Chopra, a clinical psychologist, has a problem with the way optimism is often defined. Real optimism, she says, shouldn’t be about always expecting the best, because sometimes the bad thing wi...

7 Juli 33min

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