Ep 48. Work Smarter, Not Harder
I walked all the way to the gym… and then turned around and went home😂Sometimes making progress isn’t about constantly doing more or pushing harderIn this episode, we’re chatting about sleep, recover...
10 Sep 10min
Ep 47. September Is the New January
It’s September, which apparently means we all need a new workout plan, diet and approximately 47 new habits😂But maybe you don’t need to learn anything new…In this episode, we’re talking about informa...
3 Sep 8min
Ep 46. Maybe You DO Need a September Reset…
Summer has been summer… holidays, weekends away, drinks, weddings, festivals, and probably a little less routine than usual!So maybe you DO need a September reset.In this episode, we’re talking about ...
27 Aug 9min
Ep 45. Are You Actually Training Hard Enough?
Ever finished a workout and wondered… ‘Was that actually enough?’In today’s episode, we’re talking about the difference between training harder and training effectively, why doing more doesn’t automat...
20 Aug 9min
Ep 44. 9 Fitness ‘Rules’ You Can Stop Believing
More cardio means more fat loss. Being sore means you had a good workout. Rest days are lazy. You need to eat ‘clean’ to see results...We’ve all picked up some questionable fitness advice over the yea...
13 Aug 9min
Ep 43. Stop Trying To Become A Morning Person
I wish I was a morning person like you...It's something people say to me all the time.The funny thing is...I'm really not.I don't wake up excited to hear my alarm. I don't bounce out of bed full of en...
6 Aug 5min
Ep 42. The £500 Mistake Most Gay Men Make
If you had £500 to kickstart your fitness journey... what would you spend it on?An apple watch?The latest supplements?A new gym wardrobe?Here's the problem...Most people invest in everything except th...
30 Juli 4min
Ep 41. The Reason You're Hungry Every Night
‘I’m fine all day... but every evening I end up in the kitchen’If that sounds familiar, you're definitely not aloneIt's one of the most common things people tell me, and almost everyone assumes it com...
22 Juli 5min
