Calm it Down

Calm it Down

Helping you calm the mind in a world full of noise.

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Avsnitt(350)

The Museum of Almost

The Museum of Almost

Ever catch yourself thinking about the life you didn’t choose? The job you almost took. The person you almost loved. The version of you that nearly existed. In today’s episode, we’ll talk about how t...

12 Aug 202510min

Calm it Down: Morning Affirmations - A Kind Way to Say No

Calm it Down: Morning Affirmations - A Kind Way to Say No

A gentle reminder that honoring your limits doesn't make you unkind. It makes you honest.

11 Aug 20252min

The Worth You Forgot You Had

The Worth You Forgot You Had

When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did? In this episode, we explore how self...

5 Aug 202510min

When You Feel Like the Afterthought

When You Feel Like the Afterthought

What happens when the person you love is still grieving someone else? This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore th...

29 Juli 202511min

Calm it Down: Morning Affirmations - The Power of Not Knowing

Calm it Down: Morning Affirmations - The Power of Not Knowing

A reminder that not knowing isn't weakness, it's the courage to stay curious and honest.

28 Juli 20252min

The Loneliness of Being the Strong One

The Loneliness of Being the Strong One

Ever feel like you’re the one everyone leans on? The steady one. The strong one. The one who holds it all. This episode gently explores the quiet ache behind that strength and what happens when no one...

22 Juli 202513min

When Your Mind Lives in Five Places at Once

When Your Mind Lives in Five Places at Once

For the days when you feel pulled in every direction. A gentle invitation to return to the power of one.

21 Juli 20252min

When You Feel Like Everyone Else Got the Manual

When You Feel Like Everyone Else Got the Manual

Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks the myth that everyone else has it figured out and re...

15 Juli 202510min

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