Calm it Down

Calm it Down

Helping you calm the mind in a world full of noise.

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Avsnitt(351)

Where We Are: A Reflection of Our Shared Journey

Where We Are: A Reflection of Our Shared Journey

Ever felt like you're on an emotional rollercoaster, wondering if anyone else gets it? Well, my new album "Where We Are" is here to remind you that yep, we're all in this wild ride together. In this a...

30 Juli 202410min

Finding Your Sanctuary of Inner Peace

Finding Your Sanctuary of Inner Peace

Where do you go to find peace when life gets overwhelming? This episode explores the idea of creating your own personal sanctuary - a place of calm you can access anytime. Inspired by my new song "San...

23 Juli 20249min

It's Up To You / Navigating Life's Crossroads

It's Up To You / Navigating Life's Crossroads

Ever feel like life is throwing you a curveball, leaving you unsure which way to turn? This episode is all about those moments when you're faced with big decisions and no clear answers. We'll talk a...

16 Juli 20249min

The Art of Feeling: Your Emotional Color Wheel (Summer Short)

The Art of Feeling: Your Emotional Color Wheel (Summer Short)

Ready to get colorful with your feelings? I want to show you how to think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in to this Sum...

9 Juli 20245min

The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times

The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times

Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if there's any light at the end of the tunnel. But here'...

2 Juli 20248min

Erase and Embrace: A Journey to Self-Love (Summer Short 4)

Erase and Embrace: A Journey to Self-Love (Summer Short 4)

It's easy to get caught up in chasing expectations and seeking approval from others. But what if true happiness comes from loving ourselves more, not doing more? In this episode, we'll dive into the i...

25 Juni 20247min

The Stories We Frame (Summer Short)

The Stories We Frame (Summer Short)

Ah, the camera we carry around everywhere and MAYBE use as a phone once in a while. But in the age of digital photography, it's easy to take for granted the power of a single image to capture a moment...

18 Juni 20247min

Letting Go of Draining Connections (Summer Shorts - 2)

Letting Go of Draining Connections (Summer Shorts - 2)

Have you ever felt drained after hanging out with certain people? It's like they somehow managed to suck the energy right out of you! Well, it turns out that the company we keep can seriously impact o...

11 Juni 20249min

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