The Permission to Be Average
You don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just be. Average. Ordinary. Unremarkable. And that can b...
31 Mars 8min
Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds Everything
A reminder that ordinary days are where your actual life is built.
30 Mars 2min
When Everyone Else Looks Fine
Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, ...
24 Mars 7min
Calm it Down Podcast: Morning Affirmations - Three Months In
A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.
23 Mars 2min
The Stories You Keep Telling
"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It'...
17 Mars 8min
Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else
For when you're infinitely gentle with others but brutal with yourself.
16 Mars 2min
What You're Tolerating
There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the sm...
10 Mars 8min
Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a Prison
For when your self-protection has turned into self-imprisonment.
9 Mars 2min
