Dave Tate's Table Talk

#422 The Barbell Giveth, and the Barbell Taketh Away | Jim Wendler, Matt Rhodes, & Vincent Dizenzo

If you think your current training routine is built for longevity, you are lying to yourself about what decades under a heavy barbell actually does to the human frame. For over twenty years, Jim Wendl...

11 Juni 1h 32min

#421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams

The illusion of world-class strength is built on rigid programming—but the truth is that strict protocols are often what cause elite lifters to plateau or break. Long before he was known as The Swolef...

8 Juni 2h 44min

#420 Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne

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4 Juni 2h 27min

#419 Do ONLY These 3 Exercises for the First 5 Years | Dr. Ian Butcher

Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian Butcher runs four distinct brick-and-mortar health and fitne...

1 Juni 2h 12min

#418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski

26 Maj 2h 36min

#417 The Truth About Your Breaking Point (It's Not What You Think It Is) | Dr. Dylan Seeley

21 Maj 2h 29min

#416 Why "Data-Driven" Coaching is Failing the Next Generation of Athletes

The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are losing because they're coaching numbers instead of people. Dr. ...

18 Maj 2h 35min

#415 The Raw Truth About the American Gladiator Arena (What TV Cut) | THE BULL, STEEL & FANG

The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked. Eric "Bull" Bugenhagen, Jesse "Steel" Godderz, and Michael...

14 Maj 2h 24min