Do You F*cking Mind?

380. Vision Boarding & visualisation: what is it & how to practice it effectively

Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to! You can listen to the episode on visualisation her...

1 Dec 202447min

PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠...

28 Nov 202429min

379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

28 Nov 202422min

FOCUS: Stop searching in others what is already within you.

In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness th...

26 Nov 20248min

Turning desperation into attraction and REALLY getting what you want in life (E)

24 Nov 202443min

Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

Welcome to Part 2 of this week's Head Noise. The Email edition! On this episode we go over: How to deal with controlling and negative relatives that you live with, where you have very little freedoms...

21 Nov 202424min

378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

Happy Head Noise day! On today's episode I am delving deep into your AMAZING voice messages. We go over: How to navigate wanting to maintain a relationship with nieces and nephews when the sibling do...

21 Nov 202422min

FOCUS: 10 things you should know about yourself

Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You c...

19 Nov 20246min