Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Avsnitt(639)

48. Lets break down attachment theory / styles

48. Lets break down attachment theory / styles

See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

21 Feb 202356min

47. Quitting the 9-5 and backing yourself with Ash

47. Quitting the 9-5 and backing yourself with Ash

In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to ea...

21 Feb 20231h 3min

46. Teach people how to treat you

46. Teach people how to treat you

This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships an...

21 Feb 202357min

45. Improve your attention. Explaining ADHD and how to improve your general attention span

45. Improve your attention. Explaining ADHD and how to improve your general attention span

This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus ...

21 Feb 202351min

44. How to deal with ghosting

44. How to deal with ghosting

The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so much and what to do about it. I also answer a bunch ...

21 Feb 202351min

42. Dealing with closure, unrequited love and being cheated on (pt.2)

42. Dealing with closure, unrequited love and being cheated on (pt.2)

This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closure and also how to move on from someoen who as nev...

21 Feb 202358min

41. Getting over your ex pt. 1

41. Getting over your ex pt. 1

This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as possible.See omnystudio.com/listener for privacy i...

21 Feb 202348min

40. Self love - Finding your worth

40. Self love - Finding your worth

This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these.See omnystudio.com/listener for privacy information.See om...

21 Feb 202344min

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