Seasonal transition and cleansing (dietary cleanses)
Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning. Ready to deepen your understanding of Ayurveda and confident...
14 Mars 201624min
Leave food allergies behind!
Myra and Kelsey discuss the Ayurvedic perspective in regards to food intolerances / allergies, and offer simple solutions. Ready to deepen your understanding of Ayurveda and confidently guide others t...
16 Feb 201625min
Design your new year; guided meditation and other tools
Myra and Kelsey discuss making "mock ups" and using the tools of Ayurveda and Yoga to overcome obstacles and move in the direction you want this year. Ready to deepen your understanding of Ayurveda an...
18 Jan 201627min
Happiness, habits, and the holidays
Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom. Ready to deepen your und...
15 Dec 201533min
Thrive through the holidays with Ayurveda and Yoga
Myra and Kelsey offer practical advice from Yoga for staying on your healthy path of Ayurvedic living; while navigating family and society during the holidays. Ready to deepen your understanding of A...
16 Nov 201524min
Overcoming lifeʻs challenges with Ayurveda and Yoga
Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice) may be affecting your life, and solutions to move beyond t...
19 Okt 201542min
The Senses
Myra and Kelsey discuss the use and influence of the senses. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms a...
15 Sep 201530min
Sacred eating
Myra and Kelsey discuss the spiritual aspects of diet and consumption. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult ...
18 Aug 201529min
