Everyday Ayurveda and Yoga at Hale Pule
UtbildningHälsa

Everyday Ayurveda and Yoga at Hale Pule

Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.

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Avsnitt(151)

Replenish Your Prana

Replenish Your Prana

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yo...

2 Maj 202318min

Use of the 5 senses or Cultivating Sattva

Use of the 5 senses or Cultivating Sattva

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yog...

6 Apr 202319min

Nourishing our bodies

Nourishing our bodies

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yog...

2 Mars 202311min

Prakruti and vikruti | Our uniqueness

Prakruti and vikruti | Our uniqueness

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yog...

1 Feb 202314min

Conscious undoing and doing

Conscious undoing and doing

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yo...

6 Jan 202315min

Freedom through the seasons

Freedom through the seasons

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole....

1 Dec 202219min

🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?

🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?

In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda? If you tend to cook your meals for the week in one go, listen in to find out why t...

17 Nov 20226min

Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process

Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a w...

3 Nov 202222min

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