Freedom in the Spirit | Expanding Consciousness Beyond the Ego
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a w...
17 Feb 202212min
Freedom in the Mind | How Samskara Shapes the Mask You Wear
Welcome to the Everyday Ayurveda & Yoga Freedom Series. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The firs...
13 Jan 202221min
How to Trust YourSelf
In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life. Change isn’t new, but for many this has felt unexpected and often inc...
20 Dec 202116min
Flow with the Cycles of Life
There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting tha...
19 Nov 202123min
How to Maintain a Sense of Self in Relationships
Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you? How you intera...
14 Okt 202119min
Flow with the Moon | How to Heal Difficult Menstruation and Menopause
Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses: Ho...
10 Sep 202116min
Dinacharya | Choose your Activities Wisely
To be alive is to act. To be alive is also to choose. Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual se...
13 Aug 202115min
How to Deal with Fear, Worry, and Anxiety
Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses: How to move beyond a diagnosisWhy the condition of the mind create...
8 Juli 202115min
