What happened when my daughter told me I have a big belly
This week Sam shares a story of how her toddler commented on her belly! She takes a deep dive into her body image image journey and how different she would have responded when she was deeply entrenche...
12 Feb 202527min
Rapid Fire: hormonal cravings & I can't look in the mirror
This week, Sam does a rapid fire episode where she responds to a bunch of different food and body image obstacles that were sent through on IG. She covers everything from not being able to look in the...
5 Feb 202532min
It's okay if you are struggling to nourish yourself
This week, Sam shares a mental health update. If you are feeling emotionally effected by the state of the world right now, you are not alone. ALL things Find Food Freedom®: Get your Insurance Benefits...
29 Jan 202520min
Rapid Fire: Postpartum Body Image
This week, Sam does a rapid fire episode where she responds to a bunch of postpartum body image obstacles that were sent through a question box on Instagram. This episode covers everything from diasta...
22 Jan 202534min
Rapid Fire: losing motivation to recover & losing weight to feel better
This week, Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so s...
15 Jan 202532min
"Help! Everyone is pursuing intentional weight loss & it sucks!"
This week, Sam addresses the #1 obstacle submitted by our online community on Instagram: "It feels like everyone is taking Ozempic or chasing intentional weight loss and I'm not and it sucks." Sam bre...
8 Jan 202536min
Sam's high cholestrol & medical weight stigma
This week, Sam sits down to talk about her cholesterol numbers coming back high, the impact of medical weight stgima and shit medical care, and what ACTUALLY impacts your health. If you are feeling ov...
1 Jan 202537min
Holiday affirmations with Sam
Happy holidays from Sam and the entire Find Food Freedom team! We are extremely grateful to have you in our online community. The holidays can be a magical time AND they can be reallyyyyyyy hard. Plea...
25 Dec 202416min
