Food & Body Image Quotes That Changed My Life
This week Sam shares her favorite quotes about food and body image that have stuck with her over the years. These are quotes that she has shared hundreds of times in counseling sessions and she opens ...
23 Okt 202426min
Intuitive Eating Travel Tips
This week Sam takes a walk down memory lane and records the podcast in her childhood home. She shares the progression she has seen in herself related to her own relationship with food and body image o...
16 Okt 202436min
Lexapro symptoms & getting an EKG
This week Sam shares her one week update of taking Lexapro including her symptoms and how she ended up at the urgent care getting an EKG. She shares what she wishes she knew before starting the meds t...
9 Okt 202435min
Sam's 5 month postpartum update
She's baaaaack! This week Sam gives you the inside scoop of what it's like to be 5 months postpartum with a toddler and baby! Sam discusses the differences between her first time postpartum versus thi...
2 Okt 202439min
Mental/Physical Restriction
Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdow...
4 Sep 202433min
Diets Don't Work. Period.
In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intui...
28 Aug 202435min
Complimenting Weight Loss is Not a Compliment
Have you ever been complimented for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and nee...
21 Aug 202442min
Everything in 'moderation' is BS!
Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture. ALL thi...
14 Aug 202423min
