How heritage and diet culture intersect
Have you ever wondered if diet culture exists outside of America? Do you wonder how your heritage impacts your relationship with food? This week, Sam is joined by one of the incredible Find Food ® die...
24 Sep 202545min
Biggest Loser Documentary: Helpful or Harmful?
This week, Sam is joined by two psychologists to discuss the Biggest Loser documentary. Here are the resources discussed in today’s episode: Aubry Gordon: https://www.instagram.com/yrfatfriend/ Dr. Ka...
17 Sep 202538min
How to prep for your wedding day without dieting
This week, Sam interviews one of the Find Food Freedom® dietitians, Molly! Molly is getting married this month so she shares the 3 biggest things she is focusing on related to her relationship with fo...
10 Sep 202535min
Client Testimonial: "My worth is no longer found in my weight"
This week, we have one of our incredible clients, Arielle, is on the podcast! Arielle shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She has been u...
3 Sep 202527min
Let's talk about Serena Williams promoting weight loss drugs
This week Sam shares her thoughts and opinions on Serena Williams promoting weight loss drugs. There is SO much nuance to unpack. Sam did a post on IG about this topic you can view here: https://www.i...
27 Aug 202525min
How to build a balanced & satisfying lunch box
Sam is covering ALL thing back to school this week. She shares her 3 biggest tips when it comes to packing lunches for her littles (this is totally applicable for adult lunches too)! She covers how to...
20 Aug 202535min
Feeding yourself when you have children is hard AF
Sam is fresh off "vacation" and sharing her struggles. Feeding yourself is already hard enough - add taking care of children on top of that and it is even harder. Sam is here to keep it real this week...
13 Aug 202526min
Client Testimonial: Our client's story with Medical Weight Stigma
This week, we have one of our incredible clients, Steph, on the podcast! Steph shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She also shares her p...
6 Aug 202531min
