Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible div...
2 Okt 202555min
From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.In this episode, discover practical tools to shift from st...
29 Sep 20251h 3min
Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
Through ancient Chinese wisdom and personal experience, poet and spiritual teacher Mark Nepo reveals how life's second half can be our most profound creative awakening.In this intimate conversation ab...
25 Sep 202548min
The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond
Discover why being proudly mediocre at something you love might be the key to unlocking joy, meaning, and even spiritual practice in your life.In this perspective-shifting conversation, leadership con...
22 Sep 202558min
The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategie...
18 Sep 202558min
An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr.
From gazing at stars on the Navajo reservation to becoming NASA's first African American spacewalker, Dr. Bernard A. Harris Jr. shares how to transform setbacks into launching pads for extraordinary a...
15 Sep 202550min
Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help.
In this collection of intimate essays, we explore what happens when we prioritize genuine presence over performance, deep connection over financial success, and authentic expression over social expect...
11 Sep 20251h
How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman
Ever wondered why some people move past hardships while others get stuck in them?In this transformative conversation, Columbia professor Scott Barry Kaufman reveals the crucial difference between expe...
8 Sep 202554min
