Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison
What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, challenges the...
30 Maj 202454min
How Rituals and Habits Make Life Better | Michael Norton
What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rituals in his new book, The Ritual Effect: From Habi...
27 Maj 202459min
Rethinking Sex, Desire and Intimacy | Spotlight Convo
Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatter myths and reignite your desire.Vanessa Marin prov...
20 Maj 20241h 29min
How to Get Unstuck, A Scientific Approach | Britt Frank
Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collab...
17 Maj 202458min
How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein
Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explo...
13 Maj 202457min
How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman
What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters. Learn their research-backed se...
9 Maj 20241h 4min
Free Will is a Lie | Robert Sapolsky
What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that free will is largely fiction.Drawing from his book, Determined: A Scienc...
6 Maj 20241h 5min
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.Positive psychology expert Emiliya Zhivotovska...
2 Maj 20241h 10min
